Touching the Earth
A Mindfulness Journey for DEI Professionals
Our Journey
As DEI professionals, we meet and hold powerful emotions, pain, and trauma as we work to transform our clients, organizations, and communities. We do this in pursuit of a better future.
Along the way, many of us experience weariness, fatigue, and burnout. We may even oppress ourselves in the quest to do more, to achieve more, to be more for a cause with no end in sight.
To sustain ourselves in this work, we must unravel our internal oppression. We must find stability amidst the chaos. We must find a way to touch the earth.
I invite you to a mindfulness journey where we will connect deeply to the earth, to ourselves, and to a community of fellow DEI practitioners.
Whether you are an experienced meditator or brand new to mindfulness, you are welcome to join us on this journey.
What you will get.
A 4-class series held over the span of two months.
In each 90-minute Zoom class, you will experience:
Guided meditation practices
A community of fellow DEI practitioners
Breakout discussion groups to more deeply explore mindfulness topics
Between each class, you will receive:
Mindfulness journaling and reflection prompts
Recordings of the guided meditations
Learning resources to deepen your mindfulness practice
Touching the Earth
A Mindfulness Journey for DEI Professionals
In this class series, I share the mindfulness practices that have been my foundation and bedrock for over fifteen years. Together, we will create a vibrant community as we explore the intersections of mindfulness and DEI work. Between classes, you will receive resources to guide you as you weave mindfulness into your daily life.
Next session - Winter 2022
Registration Opens: January 2022
Class Dates: February 11, February 25, March 11, and March 18, 2022
Time: 12:00 to 1:30 pm Pacific Standard Time
Fee: $197
Testimonial
“The mindfulness coaching I receive from Kai gives me the ability to better focus on the things that truly matter to me. It also provides the space and energy necessary to support others. Kai’s work has helped me reduce the noise and expand my capacity so that I can better serve my clients.” ~ DEI Consultant
FAQs
I am brand new to mindfulness. Is that okay?
Absolutely! Kai is experienced at teaching mindfulness to beginners, even beginners who have never been able to meditate before! We will cover a variety of meditation techniques so that you can find the ones that work best for you.
Will the live classes be recorded?
The guided meditations will be recorded and made available to you. The breakout sessions will not be recorded so that you can share your experiences openly with others.
What if I can’t afford the fee?
Limited scholarship funds are available. Please contact me if the course fee is not accessible to you.
I’ve been meditating for a long time. Should I sign up for this class?
Yes! Not only will you benefit from community practice, but you will also learn new ways to integrate your mindfulness practices into your DEI work.
What if I miss a class?
Not a problem! I will make sure that you receive guided meditations and discussion prompts from each class.